seen from Georgia
seen from China
seen from China
seen from United Kingdom
seen from Malaysia
seen from Georgia
seen from Germany
seen from Singapore
seen from United States
seen from Bosnia & Herzegovina
seen from Singapore
seen from United States
seen from Switzerland
seen from United States
seen from United States
seen from Germany
seen from China
seen from Chile
seen from Australia
seen from United States
10/23 POD 139: Summary
Not any more stiff or painful than after PT. Less than I expected after jogging yesterday
In PT today:
Fire hydrant, squats, single leg pogo jump, trx squat jumps, trx alternating lunge jumps, push/pull sled (105#?), leg press - single leg with 25# and double leg 55#
BFR SAQ and split lunges
135deg easy smooth flexion with goni
