3/24 POD 294:
I played for the first time on grass in a long while. It’s the first time I’ve put on cleats in 1 yr and 5 months. About 9.75 months post surgery. These were the cleats I had bought just before the series I tore my ACL. They arrived in the mail a week or two after I tore it on 9/11/22.
Mentally still working on the fear but was going maybe at 70-80% speed. And it felt pretty good. The frisbee part is rusty. I think a part of me was hoping after most of the rehab was done the frisbee would come back naturally at about the same level I left it but of course it isn’t. But so happy I got to put the cleats on and play the 6-8 points I did play.
Post- frisbee knee status - not swollen or stiffer than usual, even a couple days after. Maybe quad tightness but so far so good! It feeling the same is very good news for me. Just gotta up the reps now.