A man with a plan
After about a week of research I've worked out my plan of attack for building up to 10K. I'm not a big fan of running with music (besides which punk rock doesn't seem to lend itself particularly well to the event) so the pod casts were pretty much out for me. I thought though that I'd seen something around that would fit the bill.. And for anyone looking to move from 5 to 10K allow my mostly fruitless research to be your success by going HERE to One Hour Runner.
But, not being one content with simple plans (the actual plan or the band), and because the first half of the plan is 30 minute runs (which we're already doing 3 times a week) I'm starting at week 5 and doubling each week (i.e. doing each week twice)..
Weeks 1 and 2, therefore, look like this:
Run 1 = 30 min, Run 2 = 32 min, Run 3 = 38 min.
I'll post the result of the Sunday run (run 3) on.. Sunday... Yeah, that would make sense.