Jun 7, 2012
Look what I found!
For those of you like me, Brandi, who do not have a smart phone and find it difficult to remember to switch from walking to running and vice-versa I found this website where you can download a free music mix that tells you when to change as you are going! It's a complete Couch to 5-k program. I am really digging it. I am about to go buy a music player before today's run, because of reasons. Indeed.
The Link is here.
I hope you like it as much as I do!
