May 22, 2023
A Tiktok acquaintance was having trouble with a side crunch move on the pole, so I offered to make her a tutorial video in hopes of helping her with (what I suspected was) the missing piece of her technique.
I have no idea if anyone here on Tumblr is trying to nail a sideways pole trick, but if so, or even if you’re just interested in the anatomy of a side plank, enjoy. :)