#poledancinglessonsforintermediates

[polefitnessdancing]

Lessons & Tips To Help You Prep for Advanced Level Tricks

Sometimes it’s the simplest things that hold us back from progressing to the next level, especially when it comes to more advanced pole tricks. Often times your heart will desire to do more extravagant pole tricks but your mind will give you an onslaught of reasons why you can’t, like “I’m too heavy”, “I’m too old”, or “that’s impossible”. Don’t listen. Your heart knows best.You have heard of senior citizen Olympic marathons or other sports that demonstrate people's abilities to do abnormal activities. The reason they can is that they believe they can, it’s in your mind.Granted, we are not all triathlon athletes nor will we ever be, but the point is that regardless of your age or current fitness level, you can do much better than you currently are (probably beyond your wildest dreams) if you would just believe you can. Once you decide to try and believe in yourself, then you will naturally find ways to prepare for whatever it is you set out to do at an advanced level. If it isn’t challenging to the point of doubt, then it’s probably not a goal worth achieving in my opinion.Some of the most rewarding (and risky I will admit) things in life are the things you thought you couldn’t do but decided to try anyway.Advanced pole tricks are like that, you must decide to try, go for it, prepare, take your time, train, work hard, enjoy yourself, and one day, you will find yourself doing the Superman on the pole at 65 years old!Ok, maybe you want to do it sooner than 65 years old but you get my point, regardless of age, if you really want to do something, you can if you decide you can.The way you work yourself into learning more challenging and seemingly superhuman athletic activities like advanced pole moves is through progression. Unfortunately, we live in a world of instant gratification and if you don't achieve our goals in 4 weeks flat then were are done..... such a poor sport thinking that way. Anything worth achieving takes time, sometimes years of practice and dedication.You must progressively learn the techniques, take your time, listen to your body’s responses and move forward according to your own knowing.Learning level 2 intermediate pole moves is the first step to learning advanced pole dancing moves at home.Some great level 2 intermediate pole dancing moves are: The Flatline The Flag Hold Move (in passé and stag as well) Inside Leg Hang Inverted Crucifix (one legged and with a bent knee)Learning these above lessons will prepare you for more advanced moves by desensitizing and strengthening the skin as well as subconsciously building other ways to grip the pole with your legs that will help you safely exit more advanced moves.I have recently added the above-listed moves to the Home Pole Dancing Lessons For Everyday Woman. If you already own the course, you can find the new intermediate lessons here for FREE >>If you don’t own these online pole lessons, then you can buy them here (and they come with free lifetime updates) >> At the end of the day, you and your own judgments are the governing factors on how far you will take your home pole dancing workout.Don't have a good quality fitness pole? You can get one here >>Will you take it to the next level? Will you challenge yourself and look back on your life to say, “I can’t believe I did that…. WOW”.

[polefitnessdancing]

Leveling It Up | Pole Lessons For Beginners to Excel Into Intermediates

Learning to pole dance for fitness is progressive. In a basic sense, by progressive, I mean that you must complete the pole dancing lessons for beginners before you can work on intermediate pole lessons. But don’t take that statement lightly.Often time’s people get bored with beginner lessons and want to skip ahead, especially if you are already fit. However, when you are learning to pole dance for fitness, skipping ahead isn’t as easy and can be dangerous as well. You see, in a normal mainstream fitness class at a gym such as a dance aerobics class, beginners may be able to move into intermediate levels rather quickly and this concept fosters the belief that the same can be done in pole fitness dancing.Not True.There more things beginner’s needs to understand and accomplish before they can excel forward that are critical. For example, beginners must develop a pain tolerance on the inner thighs before they can execute intermediate pole sits.A person can be physically fit enough to execute the move, but her skin and pain tolerance may not be ready. Gripping the pole properly and developing the strength in the skin in an important beginner step to accomplish before moving forward.Our mindset as humans is to naturally want to do more than our bodies are ready for.In addition, in the pole fitness dancing world, I feel that what is considered “intermediate level” is often way too hard for the average everyday women to accomplish. That’s why I created the Home Pole Dancing Lesson For Everyday Women so that there were pole dancing lessons online that were more realistically tailored to the everyday women who wants to use pole dancing for exercise but not get into the contortion type “risky moves” that most mommies never aspire to do.BUT BEWARE** don’t think that everyday women can’t do more complicated intermediate moves. Even if you can’t do one pull up now and you think you are too overweight to even try pole dancing as a fitness regimen, you might be pleasantly surprised that you can and do have the potential to do some pretty fancy moves that involve inverting (hanging upside down on the pole) or even a superman pole move on your home pole dancing pole!It’s a matter of learning how to execute each move properly and safely. Once you get the hang of it and your body adjusts to gripping to pole with your skin, then your potential to do more advanced pole spins and moves is likely to happen! You must commit to progressively learning pole.Many women who have already bought my Home Pole Dancing Lessons For Everyday Women have asked for more advanced moves.As a response to the demand, I have added more intermediate level moves and spins to the Home Pole Lessons For Everyday Women course. Below is a list of new Level One Intermediate video tutorials that have been added: - Beginner Pole Drops - Handstand Bow & Arrow - Seated Plank Scissor Legs - Elbow Hold Straddle - The Cupid - The Forearm Stand Fang - The Wrist Seat AKA Hello Boys - One and Two Handed Seated Plank(Watch the One & Two Handed Seated Plank for free below)The pole I am using in the video above is the Pro Quality No Brand Pole Dancing Poles For Home.If you already own the course, you can log in here and access the new videos for free now >>If you don’t, you can get instant access here >>

[polefitnessdancing]

Leveling It Up | Pole Lessons For Beginners to Excel Into Intermediates

Learning to pole dance for fitness is progressive. In a basic sense, by progressive, I mean that you must complete the pole dancing lessons for beginners before you can work on intermediate pole lessons. But don’t take that statement lightly.Often time’s people get bored with beginner lessons and want to skip ahead, especially if you are already fit. However, when you are learning to pole dance for fitness, skipping ahead isn’t as easy and can be dangerous as well. You see, in a normal mainstream fitness class at a gym such as a dance aerobics class, beginners may be able to move into intermediate levels rather quickly and this concept fosters the belief that the same can be done in pole fitness dancing.Not True.There more things beginner’s needs to understand and accomplish before they can excel forward that are critical. For example, beginners must develop a pain tolerance on the inner thighs before they can execute intermediate pole sits.A person can be physically fit enough to execute the move, but her skin and pain tolerance may not be ready. Gripping the pole properly and developing the strength in the skin in an important beginner step to accomplish before moving forward.Our mindset as humans is to naturally want to do more than our bodies are ready for.In addition, in the pole fitness dancing world, I feel that what is considered “intermediate level” is often way too hard for the average everyday women to accomplish. That’s why I created the Home Pole Dancing Lesson For Everyday Women so that there were pole dancing lessons online that were more realistically tailored to the everyday women who wants to use pole dancing for exercise but not get into the contortion type “risky moves” that most mommies never aspire to do.BUT BEWARE** don’t think that everyday women can’t do more complicated intermediate moves. Even if you can’t do one pull up now and you think you are too overweight to even try pole dancing as a fitness regimen, you might be pleasantly surprised that you can and do have the potential to do some pretty fancy moves that involve inverting (hanging upside down on the pole) or even a superman pole move on your home pole dancing pole!It’s a matter of learning how to execute each move properly and safely. Once you get the hang of it and your body adjusts to gripping to pole with your skin, then your potential to do more advanced pole spins and moves is likely to happen! You must commit to progressively learning pole.Many women who have already bought my Home Pole Dancing Lessons For Everyday Women have asked for more advanced moves.As a response to the demand, I have added more intermediate level moves and spins to the Home Pole Lessons For Everyday Women course. Below is a list of new Level One Intermediate video tutorials that have been added: - Beginner Pole Drops - Handstand Bow & Arrow - Seated Plank Scissor Legs - Elbow Hold Straddle - The Cupid - The Forearm Stand Fang - The Wrist Seat AKA Hello Boys - One and Two Handed Seated Plank(Watch the One & Two Handed Seated Plank for free below)The pole I am using in the video above is the Pro Quality No Brand Pole Dancing Poles For Home.If you already own the course, you can log in here and access the new videos for free now >>If you don’t, you can get instant access here >>