#poleplank

[kathrynkink-blog]

I taught myself how to do this #poleplank last night. Only a few bruises were incurred. #dancer #modelbehaviour #poletricks https://www.instagram.com/p/Bnojho6nurU/?utm_source=ig_tumblr_share&igshid=7oq91wxouvdt

[xylvia]

before: big tummy

after: flatter tummy

Pole trick: Plank (Basic)