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Only the tiniest of taps left to get rid of. Fun and challenging times working on dead lifts with @missdrusillaray #poleunbound #poleunboundOC #pole #poledance #polefitness #smokeandmirrorsfitness #girlswholift (at Smoke and Mirrors Fitness)
Reviewing/playing with some low to the floor content I learned from @seanmichaelpole at #PoleUnbound last weekend. Was it only last weekend?! I miss it so much already! #pole #poledance #forearmstand #splits
This was one of my inventions twisted from when Ken was trying to teach us backwards cartwheels. It didn't go as well on stage but a 40 makes it nice and comfy #PoleUnbound #poledance #pole #backflip #handstand #contortion
Low is the new high with @seanmichaelpole at #PoleUnbound @risinggoddess #shoulderstand
I'm going to pretend that the 40 has nothing to do with my confidence that I can nail this transition soon and instead it is thanks to the awesomeness happening at #PoleUnbound #pole #badass (at Rising Goddess Fitness)
