#portlandstrong

[notesnovelsandnoodles]

#wallofvets #wallofmoms #portlandprotest #portlandstrong https://www.instagram.com/p/CDPaa-zDVVE/?igshid=1we83f0vh4sup

[tommiesunshine]

sage advice from the almighty @macsmiff‼️✊ #PortlandStrong #LiberatePortland #PortlandProtest #BlackLivesMatter #PortlandProtests #PDXProtest #PDXProtests #PortlandPoliceBureau #DepartmentOfHomelandSecurity #CustomsAndBorderPatrol #ICE #USMarshals #Academi (at Portland, Oregon) https://www.instagram.com/p/CDPVEw9BoWY/?igshid=17kpo42rv23gg

[rachaelrice]

View this post on Instagram

“violent anarchists” in #PortlandOregon 🙄 . Via @cremebruleepdx 🕯 . #defendPDX #PortlandStrong #PDX #BlackLivesMatter #Uprising2020 https://www.instagram.com/p/CDNWXnmAQb7/?igshid=1na4vasg2b8gi

[vicktorvalentine]

"Say man I don't give a fuck about the FEDs D.E.A., A.T.F., Task Force, Jump-out boys, or your local neighborhood robbers Baby I got to keep on pushin'"- @bunb. OMM! #BlackLivesMatter #PortlandStrong #oaklandprotest #atlantaprotests #BLMMOVEMENT #nojusticenopeace #hitemup #fuck12 https://t.co/LlU1yPvdni (at Campbellton Road) https://www.instagram.com/p/CDGjpgqH2HL/?igshid=cu1y0i4zeaz5

[srbascon]

Regrann from @jessimartin1815 - I was asked a few times today from various people about how heavy I lift. That's such a hard question to answer, because "heavy" is relative. It depends on so many things. Sometimes the 20lb dumbells feel heavy and sometimes the 40lb dumbells feel light. A lot of that depends on my nutrition, sleep, stress and honestly, my mood. I prefer to say i lift "appropriate" weight. Appropriate weight is whatever weight will cause the greatest challenge without sacrificing form. Signs you are lifting appropriate weight: ☆After 10-15 reps your muscle feels like it is on fire🔥 ☆trying to squeeze out a few more reps beyond that is very difficult, the reps are probably slower and you may need to pause between each rep momentarily😣 ☆Your breathing will be labored 😥 ☆Your face will not look pretty😲 ☆You will make some sort of noise😆 ☆You maintain good form💪 #IFBB #ifbbpro #wpd #fbb #fitchicks #girlswholift💪 #girlpower #oregonbodybuilding #ladieswithmuscle #backattack #grit #gym💪 #ilovebodybuilding❤️ #lafitness #portlandstrong - #regrann

[a-dangerpdx]

Tackle Brunch. #PortlandStrong

[tomreed4k-blog]

Tried to climb 9000 feet in Big Horn and got elevation sickness and had to shuttle. #sadboy #littleboy #portlandstrong #4kforcancer