16-05 20:15 IST . . How receptive are you to receive help or open to help others in need? . I would call myself a giver, not proudy kind but I find pride in myself in being independent and having my own so asking for help is almost impossible for me. Almost everytime I go without because asking for assistance from others isn’t in my nature. Learning because not taking makes my masculine energy weaker. But well when I used to ask I used to not get it and maybe this made me a giver and I am more than okay with that. Above all there is a divine joy in been open to give, help without even been asked for. As am I, I've learned that most people won't ask for help, but they sure will appreciate it if I jump in and do something helpful. But I am really trying to understand people so that I understand circumstance and figure out what act or deed would be most helpful. All I truly wish that Source never lets me forget that silence does not mean someone is ok, it just might mean that they don't want to ask for help. . . . #badassrebel #spiritualawakening . . #AloboutMentalhealth ☀️ . . . We would love you to join us for a challenge that is dedicated to how we can let go of ego and lean into openly talking about the effects of mental health issues. Participants will be given a series of journal prompts to reflect on their mental health and how their ego keeps them from sharing about mental illnesses along with a pose for each day. This challenge will help bring awareness to a subject that has been seen as taboo for far too long as well as help participants reach out of their comfort zone. ☀️Sponsors: @aloyoga @alomoves ☀️Hosts: @galaortin @rachelbyogini @michellestaudenherz @this_dog_is_down @twistedgalpal2.0 @traveling_yogigirl ☀️To take part: •Follow all hosts and sponsors and repost this flyer, tagging some friends who may want to join! •Post your daily photos and share your response to that day’s prompt! •Include the hashtag #AloboutMentalhealth so we can see your beautiful practice (ensure your profile is public)! •Show some love to your fellow participants and have fun! . #Day5 #posewithprop (at In your Heart) https://www.instagram.com/p/CAQMHXHDOhB/?utm_medium=tumblr