Nov 11, 2019
Since this did so well on my plant group. Figured I share on here.
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Since this did so well on my plant group. Figured I share on here.
Like if you agree 👍#rossiterbooks #quoteoftheday #positiveaddiction #read #rossonwye
Getting my beast on! WOD was max strength push jerk. Then we did 12,9,6 of ground to overhead with a 200meter run between. Total time was 11 minutes which I'm not concerned about but I actually used a 45lb bar for a WOD. First time ever!! I used 65lbs total for the entire WOD. Feeling sore already!