#postattack

[happy-plastic-beach-blog]

Post Anxiety/Panic Attack

I can not stress enough how important it is to take care of yourself after an attack! I had one yesterday and I felt horrible afterward.

-Eat something light like fruit or Yogurt!

-Stay hydrated.Water is key.

-Take a nap

-Take a bath,or a shower at the least

-Listen to Music

-Read a Book

-Go on a Walk

-Do something quiet and calming,Drawing,Coloring,etc

After you do at least one or two thing on this list (you don’t have to everything on this list.) Figure out;

1.what made you have an attack

2.what was going on around you and what you were doing before the attack

3.how long the attack lasted if you can remember

4.what made the attack stop

I love you guys,my DMs are always open

(please add to this post if you have tips or positive messages!)

[christopherporreca01]

Trump's post-attack talk doesn't change terror response

Trump’s post-attack talk doesn’t change terror response

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But while Trump’s venting may be emotionally satisfying for the President and delight his supporters, it’s not clear it represents a thought-through framework for changes in how the legal war on terrorism is fought. And it’s even possible his outburst will jeopardize the process of bringing terrorists to justice.

Instead of channeling grief and offering reassurance and resolve, as his…

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[dorothy-hodginson-blog]

Dorothy was almost finished changing out of her hospital gown and back into her clothes. There was still a large blood stain on the outfit she was wearing the night of the attack. As she changed she stroked the bandaged area, flinching slightly at the pain. Though the wound was bandaged and the hospital said she could leave, there was still a lot of pain. The scrapes on her arms were nearly healed and did not hurt anymore. Hearing the curtain to her room slide open, Dorothy jumped. Ever since the attack she had been much jumpier, much easier to scare. “Sorry,” she said, regaining her composure. “Um hi... h-how did you know I was in here. I didn’t um- I didn’t, I-I didn’t tell anyone about this...”

[gladly-gladys-blog]

St Mungo’s || Open

-despite being patched up, the majority of her injuries only superficial (some cuts and bruises from both being manhandled and falling to the ground), the knock to the head was a little more serious and the healers had decided to keep her in, in case of a concussion. 

Propped up with pillows and flicking through a copy of Witch Weekly, she looks up at the sound of someone coming towards her bed-

Come to visit the invalid? 

[deviouspatrol-blog]

Fuck me sideways, this shit’s fucked up.