#postbariatriclife

[manish-khaitan]

Dumping Syndrome After Bariatric Surgery Experiencing stomach pain, sweating, restlessness, or a fast heartbeat after weight loss surgery? These may be signs of dumping syndrome. In this video, a bariatric surgeon explains why it happens and how proper chewing, balanced meals, and avoiding water with meals can help reduce symptoms and support recovery. Watch more on our YouTube channel: https://www.youtube.com/channel/UCaeLjKcNlj2p3peMgRFyjTg

[margins-of-me]

Mediterranean Mood, Tiny Tortilla

Calories: 225  |  Protein: 22g  |  Fat: 11g  |  Carbs: 13g

I used to think small meals meant missing out. Now, I get weirdly excited about putting together little wraps like this — soft, savory, and just enough.

The almond flour tortilla makes it feel like a real wrap-wrapped wrap (if you know, you know), and the tzatziki/hummus combo tastes like effort, even though it took five minutes.

What’s in it:

1 almond flour tortilla – 95 cal

1 tbsp Mediterranean hummus – 35 cal

1 tbsp tzatziki dip – 15 cal

2 oz grilled chicken strips – 80 cal

It’s not just about hitting macros. It’s about creating a meal I’ll actually want to eat — one that feels light but leaves me full in the ways that matter.