It's official. 11 months postpartum i am starting to do the more advanced ab moves that are not recommended after birth or for diastasis recti which i consider everyone has after pregnancy. Between muscle separation and soft connective tissue plus muscle loss we need a while to rebuild the abdominal wall. TBH i wasnt expecting to do boat pose again but now my body is not just ready, it actually needs the heavier ab work. I shouldnt have had 50 oz of celery lemon juice before this. I keep making the same mistake 😂. Celery juice is simply irresistible for me. So listen to your body. There is no fixed timeline for healing. Just see if the core is strong during a pose. Check the quality of the connective tissue between the rectus abdominis. Is it firm or squishy? Deep or shallow? All in all be patient and lwt your body guide you. You will know when you are ready. You just need to listen. When i was 3 months postpartum i saw all these other women doing insane stuff at 3 mo pp. Why? I feel it is more anxiety and self punishment driven. We dont need to be perfect or everlasting the same. Be kind to your body and BE CONSISTENT 😘😘😘😘😘😘#DR #DIASTASISRECTI #postpartumabs #postpartumbody #postpartumweightloss #core