IN A RUSH >>> click the 🔗 in the bio for my 5 top tips for SAVING YOUR CHILDS SLEEP on HOLIDAY We are on our first 'big' family holiday since the pandemic, visiting family and friends in the UK, and it feels soooo good! As you may have read, the UK is having a heat wave, there isn't any AC and the sun comes up at 4am and goes to down at 10pm ... I initially really panicked for my daughters sleep routine. Prior to the pandemic we had travelled very regularly with my daughter. For example, between the age of 6 weeks and 18 months old she had made multiple trips with us including Australia, Bangkok, Cambodia, Chiang Mai, England, Phuket, Scotland, Singapore and Vietnam. I can honestly say that her sleep had never faltered. My fear for our sleep, and our sanity, was real this time though ... But the most critical thing that I really notice is the importance of circadian rhythms and sunlight Having now done 5 international flights (soon to be 6) since the world opened up again, I'm really starting to see how my own advice is actually pretty good 😉 I’ve put my 5 top tips for HOW TO RESET YOUR BABY OR CHILDS CIRCADIAN RHYTHM in the 🔗 in my bio #circadianrhythm #babysleep #sleeplikeababy #postpartumdoula #postpartumconsultant #doulasingapore #doula #doulasg #postpartumdoulasg #empowasg #empowayourmotherhood #empowayourparenthood #holidaywithababy #holidaywithatoddler #travelingwithababy #travelingwithatoddler (at London, United Kingdom) https://www.instagram.com/p/CgMr9RvKjeD/?igshid=NGJjMDIxMWI=