#posturegoals

[physionutraclinic]

📱 Text Neck is Real. Use the Phone-to-Nose Rule.

"Check your posture right now! For every inch your head moves forward, it adds 10 lbs of pressure to your cervical spine. 🤯

Rule to follow: Bring your phone or tablet up to your nose line, not your nose down to your phone. Shoulders back, chin tucked, eyes forward.

Reblog this if you just fixed your posture! 👇