PoTsie post
My dysautonomia people I decided to make a list of things that help make my life easier with it ,figured this might help someone who just got diagnosed or some new tips, these may help you they may not idk but they work for me
Feeling really sluggish or drained from over doing it: pedialtye and carbs
Propel water works better than Gatorade for sodium intake and also had less sugar
Diet can influence a lot , try to eat healthy if you can but I understand that’s not always a option
Mood can also influence it, I notice my depression and anxiety can make my pots symptoms worse
Don’t over work yourself , do everything at your own pace
Ask your cardiologist if they treat anyone else with pots or have treated anyone with pots and ask how familiar they are with it
Magnesium supplements help with muscle arches and fatigue
I’ll add more as I think of things that have helped or find new things that work, feel free to add things that have helped you
