SIT ON YOUR KNEES PAINLESSLY WITH AN OM MEDITATION HAMMOCK Do your knees hurt when you try to pray or get into certain Yoga asanas? Our aura-expanding OM Mediation Hammock Folding Prayer Seat doubles as a prayer bench and combines comfort, portability, and flexibility in a way we haven’t seen before. The unique lightweight design folds for travel and fits easily into luggage, a backpack, or perhaps a purse.The aura meditation bench or folding prayer hammock is a kneeling seat, designed to be used in the kneeling position but can also be used for easy sitting poses. To sit on the aura meditation seat, first kneel on the ground, or on your meditation mat or cushion. Bring the seat under your seat bones. While holding the bench on each side, lower your bottom into the canvas seat with the bench tilting down in the front.The unique yet simple design allows you to sit comfortably for hours at a time. Get right into meditation.The unique canvas design allows you to change the height of the bench allowing for different positions or asanas. Just simply adjust the Velcro on your fabric seat you may raise and lower the height to your most comfortable meditative position. Customize the height to what feels best to you!