#premiere performance

[virtchandmoir]

kingopain: Training and Reconditioning with Purpose.

That’s the name of the game. The first question in the Reconditioning Rubric is “What do you wish to do with your body?”

If we don’t understand that, then we can’t begin to understand what the real problem is with an injury or performance limit.

We need to know what our clients want to do, see what they can’t do, and give them what they can’t do while we keep them training what they can do.

That’s the Art and Science of Neuro Reconditioning.

We’ll help you fix problems for your client that others couldn’t.

Vist us at www.Reconditioninghq.com

Get your www.FreePainGuide.com here

#ReconditioningHQ#NeuroReconditioning#RehabToPerformance#MovementMatters#R1Foundations#R2Designs#TherapistsWhoTrain#TrainersWhoThink

[mysticseasons]

kingopain: "Watching them (Scott Moir and Tessa Virtue) skate was probably the biggest goosebump moment of my career, I was actually crying after watching their free skate, I get goosebumps every time I watch it and I've probably watched it 30 times, and they're two really cool people, really good human beings." My response to the question, "what are some of the most fulfilling moments of your career?" from Alexandre Despatie

https://itunes.apple.com/…/50-dream-things-th…/id1367473181… https://www.stitcher.com/…/scott-livingston/leave-your-mark… If you enjoy Leave Your Mark, please head over to iTunes or Stitcher and leave me a rating and a comment, I'd truly appreciate the love! #LeaveYourMark #aHighPerformingLife

[virtchandmoir]

Scott Livingston: The creative and iterative process is such an amazing thing to watch.

Do you pay attention to it in your practice when working with your clients?

Knowing what your client is trying to accomplish with their body is exceptionally important.

Sometimes your client doesn't possess the capability (how) or capacity (how much) to perform the movements they want to perform.

But sometimes the creative process demands that they explore these corners.

The human body is exceptionally good at compensating, but compensating catches up with you.

Being informed of your client's process is exceptionally important so that you can help them navigate the demands and prepare them to do what they seek to do.

The final product of Scott+Tessa's short program didn't look exactly as they had conceived early on.

But, by being privy to the experiment, we were able to ensure they could do what they wished to do with good health and good performance.

Reconditioning is all about building better humans.

DL our FREE "5R's of Mobility" video today, or our "Be Unique in the World of the Same" PDF https://reconditioninghq.com/downloads/

You can find all things Reconditioning here, our 2023 course calendar drops this week, keep an eye out!https://linktr.ee/ReconditioningHQ.com

#ReconditioningRevolution #NeuroReconditioning #MpwrU #aHighPerformingLife #LeaveYourMark #lymlifelab #training #rehabilitation

[virtchandmoir]

Scott Livingston: Do you see the intention of this exercise and what it is trying to affect?

Exercise is not always about overloading the muscles to produce higher degrees of force.

Sometimes exercise is about ensuring that certain attributes of movement remain consistent and available under load.

In this skating movement, there is a requirement for the front side lunging hip to open up, go into flexion, and accept the load (dissociation) while the pelvis remains consistently under the trunk.

The trunk must remain linked to the pelvis (association).

And the back side hip needs to extend significantly, but not impede the movement of the pelvis as it follows the front side hip (dissociation).

All of this is done with speed and grace.

We can train these attributes and load these attributes in the gym to ensure they remain clean and available under load (capability and capacity).

Want to learn more about this type of work?

Reconditioning is about making more robust humans.DL our FREE "5R's of Mobility" video today, or our "Be Unique in the World of the Same" PDF https://reconditioninghq.com/downloads/

R1 Foundations is LIVE In Montreal Feb 11-12 and the rest of our 2023 Calendar is up and ready to rock including courses in Vancouver, Victoria, Halifax, and Grand Rapids Michigan!

https://reconditioninghq.com/education-calendar/#ReconditioningRevolution #NeuroReconditioning #MpwrU #aHighPerformingLife #LeaveYourMark #lymlifelab #training #rehabilitation

[virtchandmoir]

Scott Livingston: Have you ever found yourself challenged with understanding what your client does with their body, and translating that into your return to performance process?

Analyzing the real movement demands, then finding ways to address the gaps, and progressing your client through a clear and organized process?

Taking care of what they can't do, while you keep them doing what they can do?

If these things are not part of your process, or you don't feel like you have an organized and focused process to achieving a return to performance, then R1 Foundations of Neuro Reconditioning is the place to start getting after it!

If you're looking for real earned perspective and knowledge...... ........we're here when you're ready.

BWT, We're in Toronto, March 25-26!

Reconditioning Course Calendar 2023https://reconditioninghq.com/education-calendar/

DL our "Be Unique in the World of the Same" PDF today https://reconditioninghq.com/downloads/

#ReconditioningRevolution #NeuroReconditioning #MpwrU #aHighPerformingLife #LeaveYourMark #lymlifelab #training #rehabilitation

[virtchandmoir]

Tessa’s Instagram Story (February 15th)

Link

[virtchandmoir]

Scott Livingston: How do you differentiate yourself in the human performance industry?

Many of your clients do or find interesting positions in which to produce or apply force.

Do you take the time to view videos of them doing what they do and really understand the actual demands being placed on your client's body?

This video demonstrates how you will evaluate and support real demand through the Reconditioning process.

When you take the time to reference and understand their world, and you create exercise strategies to support the work they do, this sets you apart from the rest, and it sets your client's apart as well.

When your client is ready for anything, they are ready to succeed.

Reconditioning is about building robust humans.

DL our FREE "5R's of Mobility" video today, or our "Be Unique in the World of the Same" PDF [https://reconditioninghq.com/downloads/]

R1 Foundations is LIVE In Montreal Feb 11-12 and the rest of our 2023 Calendar is up and ready to rock![https://reconditioninghq.com/education-calendar/]

#ReconditioningRevolution #NeuroReconditioning #MpwrU #aHighPerformingLife #LeaveYourMark #lymlifelab #training #rehabilitationSee less33

[virtchandmoir]

kingopain: I sometimes see well-intentioned exercises prescribed, but the attention to detail is missed. On my first visit with this athlete, I assessed his training program, and the exercise on the left, a form of cable cross-body chop, had been prescribed. The problem is this athlete had an ongoing issue with his T-spine which often had to be treated with manual therapy. If you pay attention to what his spine is doing in the region of the red arrow, you will see an inability to organize and stack the spine, and resist shearing across several segments. Further, the state of his pelvis below is not in a quality inverted T position, but instead tilted and dropped to the right, reducing the competency of the spine to align from below. The video on the right is a progressed and adjusted version of this exercise to a split stance rather than the 1/2 kneeling position after we worked to create the correct alignment of the spine with such a motion. Not yet perfect, but a much higher competency. The intention of a chopping movement is to place overload on the ability of the trunk to create a quality point of fixation with shoulder activation and as such, if the actual competency of the spine is lost, then the purpose of the exercise is lost as well. You can find all things Reconditioning below https://linktr.ee/ReconditioningHQ.com #ReconditioningRevolution #NeuroReconditioning #MpwrU #aHighPerformingLife #LeaveYourMark #lymlifelab #training #rehabilitation