Yesterday legg full workout in Cutler Gyor fitness centrum Suplementation BFC Muscle Whey 50g after BFC Bcaa 4:1:1 and Glutamin during workout ℹwww.particlepeptides.com ℹwww.bfcnutrition.cz ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ 1.Hamstrings 🔸seated legg curl 🔸lying legg curls 🔸lying legg curls (single legg) 🔸Ham'sGlut's Raises 🔸standing legg curl 🔸lunges with Bodyweight ℹ4sets per 10to15reps every exercises ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ 2.Quads 🚸 leggextensions 🚸 lying leggpress Vertical 🚸 leggpress 🚸 horizontal leggpress over the floor 🚸 seated leggpress 🚸 leggextension FST7 ℹ4 sets per exercise 10 to 20reps. FST 7 SETS PER 12REPS ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ 3.abduction a adduction 3x20reps ✔3sets per 20reps ✔hip thrust with Bw ✔isometric contraction controlling gluts ✔hyperextension Training during 2H and 30Minutes ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ #leggextensions #leggings #underarmour #igorilles #motivation #instafitfam #inspiration #hamstrings #quads #nosquad #gymfashion #gymaddict #győr #cutlergyor #cutlerfitness #hardwork #trainharder #trainingprograms #onlinecoach #osobnytrener #novezamky #particlepeptides #bfcnutritioncz