Feb 14, 2020
- If you cannot decide what Yoga style to practice, join Gentle Yoga Flow class at Yogida studio on Saturday mornings at 8:45 * - This class is a mixture of styles. You will recognise elements of Hatha, Vinyasa, Restorative, Yin or Yoga Nidra. * Pranayama techniques as well as guided meditation are part of this practice. * - Gentle Yoga Flow is perfect class to kick start your weekend loaded with positive mind and long lasting energy. * #yogastudiohorsham #Yogidastudio #gentleyogaflow #flowwithus #prepareforweekend #prepareforchange (at Bodywise Gym & Studios) https://www.instagram.com/p/B8kFgKcHMf9/?igshid=qxx0pn2jyeos