#prevent getting sick

[reportwire]

Prevent Getting Sick

Here is what you can do to prepare your family in situation COVID-19 spreads in your local community. Supply hyperlink

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[j-tuley]

how to prevent getting sick .

as you can see , everyone at school is either getting over a cold , throwing up , coughing their brains out , sneezing like no tomor , etc . now , if you want to be one of the few survivors of this midterm plauge , here are some helpful tips to prevent or get over a cold .

drink shitloads of water ; maybe add some lemon to the water for a touch more of vitamin C . water flushed out some of the bacteria and having a dehydrated body makes it more difficult to fight infection .

lots of vitamin C ; vitamin C boosts you immune system to help fight the germs . take vitamin C tablets and drink orange juice or oranges .

eat fruits anf veggies ; now , i know veggies suck , but ive realised when im sick , ill do just about anything to get rid of being sick . besides veggies are great antioxidants .

sleep ; like there needs to be an explaination on why we should sleep when we're sick .

essential oils ; if you have a acess to essential oils , tea tree and lavender are great for colds or flus . they ward off viruses and bacteria .

make tea ; chamomile is a good , simple tea to drink if you're getting sick. It's a mild sedative and also helps stomach ailments .

avoid elizabeth lopez ; if shes sick , she will get you sick because she forgets that shes sick , then offers you her food .