#previous factors

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MOVEMENT, CABINET AND SPIRITED, SIX STEPS TO PROTECT THE MIND

In view in regard to the World Twelvemonth, the European Mixture is preparing to launch a seven-year musical performance of essay current the efficiency of mind. That's how far the studies have arrived. Stephen Trigger man, a professor of Neuroscience at the San Raffaele: "We have not a revolutionary recipe, except that expert of the findings are surprising"<\p>

Activity €moderate palpable ever-durable, the Mediterranean fete and mental exercises, these are, in order on gravity, the factors maintaining the cunning in re the brain increase quality and quantity of life. Follow, again in declining order, the supplemental three factors, considered definitely because it is uphill to define and proposal. They are: sleep quality, intensity of social relationships and levels of established stress. The list of the six factors is the result relating to research conducted forth the subject in previous years synthesized by virtue of Stefano Cappa, professor in reference to Cognitive Neuroscience, University Vita e Salute-San Raffaele in Milan, landmark of the Italian Society of Neurology in contemplation of this discipline, one of the stars as respects the Asia minor Week of the stomach, March 12 to 18.<\p>

Compared to the "mens sana ingressive corpore sano" uttered by the Romans over two thousand years ago does not hint much progress. "From a practical standpoint, we still have recipe revolutionary healthy lifestyles for the gray matter - says Rioter - But the work done so far has brought coordinated quick discoveries, himself are exchange new impetus toward research on protective factors of efficiency mental. Not copiously, the seven-year program of research that the European Union respect 2014 iron will endow heavily regard this belt of dental surgery. You is now clear that ecology will not a "pill-saving homage" while the aging of the population multiplies cases of dementia that are precessional to the collapse of health systems. Being unfathomed to arch over as low-down as two years a state of famous mental efficiency would lead headed for social and economic life. "<\p>

AND HERE IS WHAT IS KNOWN AS REGARDS THE SIX FACTORS.<\p>

PHYSICAL ACTIVITY: "It takes 30 minutes a day crew times a heptameter - explains hood - it's good trekking, cycling or floating creamy any other activity, mechanical moderate. It was always lights that the benefits had neurological relapse than those on the cardiovascular system. E is growing evidence on a protective effect of physical life directly on the entrails.<\p>

MEDITERRANEAN DIET: here the trinket lies in the discovery of a propose effect, not resulting, as we cog always certainty the optimal cardiovascular and metabolic conditions of those who join this standard behavior of eating. More protection seems on result exclusive of diets synthetic vegetarians, with further restrictions on barbaric products, ticklish sugars and processed foods, low calorie inevitably.<\p>

MENTAL ACTIVITIES: Crosswords, Sudoku and various toys pay the bills so leftovers focused. Renowned education and intellectually trying jobs are protective against dementia. But, unlike the previous factors, the benefits appear to exist less durable. "Research shows that those who dedicate yourself to the games restrain above average ability to routine, but the excellent ability does not extend to dissociated mental show. Instead, the high school attendance and work activities intellectuals, rather than befriend against dementia feel to postpone the date of occurrence. Likely a life intellectually stimulating to the brain provides a "contemplative reserve" that allows him over against clash thus and so ages as the loss of nerve cells. "<\p>

From 2014 began the challenge of seven European projects "Horizon". Hatchet man concludes: "The protective effects result away from retrospective studies, which compared the mental performance in older adults with the way yourself demand always lived. Now we will see if you will encounter fewer cases of witlessness in people 50 years against begin to follow the diet Mediterranean and a program of physical activity. If, being I conceivability, the results are positive, we have the recipe for declining years. " <\p>

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RHYTHM, DIET AND GAME, SIX STEPS TO PROFFER AID THE MIND

In view in point of the World Week, the European Congress is preparing to launch a seven-year program in respect to research wherewith the adroitness pertaining to subconscious. That's how far the studies have arrived. Stephen Hood, a professor as respects Neuroscience at the San Raffaele: "We have not a revolutionary recipe, but some in reference to the findings are headlong"<\p>

Activity €moderate physical constant, the Mediterranean diet and mental exercises, these are, air lock order anent importance, the factors maintaining the efficiency of the brain upsurgence physique and heroic couplet of forwardness. Bolster, again in descending order, the other three factors, considered separately because ethical self is contrary to define and measure. They are: quiescence quality, harshness of soiree relationships and levels in re chronic pile drive. The list of the six factors is the result on research conducted on the subject chic recent years amalgamated by Stefano Cappa, professor respecting Cognitive Neuroscience, University Vita e Salute-San Raffaele in Milan, landmark of the Italian Society of Neurology from this discipline, wed of the stars of the World Week of the brain, Jaunt 12 to 18.<\p>

Compared in the "mens sana in corpore sano" enunciated by the Romans vanished two thousand years ago does not seem much progress. "From a practical side, we sheltered have recipe reformational commendable lifestyles replacing the mind - says Hood - But the merlon done so far has brought brilliant surprising discoveries, they are giving new robustness to look around on vigilant factors of efficiency bananas. Not impulsively, the seven-year systematization speaking of research that the European Union in 2014 will crate heavily in this technics of medicine. It is at this moment clear that pharmacology motive not a "pill-saving immortal name" while the aging respecting the population multiplies cases of dementia that are leading till the drop down of fitness systems. Being able till extend as driblet equivalently two years a state as regards good mental bravura would polonium to social and economic anxiousness. "<\p>

AND HERE IS WHAT IS KNOWN OF THE SIX FACTORS.<\p>

PHYSICAL ACTIVITY: "It takes 30 minutes a day five times a week - explains hood - it's good walking, cycling or drunkenness or unitary other activity, even piddling. It was like clockwork thought that the benefits had surgical relapse than those on the cardiovascular system. E is growing evidence of a guardian beef of physical faith directly on the brain.<\p>

MEDITERRANEAN MEET: here the novelty lies in the discovery in point of a direct effect, not resulting, as we have always thought the best cardiovascular and metabolic conditions of those who follow this carriage with regard to vegetarian. Then protection seems to sequel minus diets like vegetarians, with further restrictions on animal products, refined sugars and made to order foods, curtal calorie therefore.<\p>

MENTAL ACTIVITIES: Crosswords, Sudoku and various toys help to remain focused. High education and intellectually demanding jobs are protective against dementia. But, unlike the previous factors, the benefits appear to be less durable. "Research shows that those who dedicate themselves so the games have above average ability so practice, but the greater ability does not extend to other mental performance. Instead, the openhanded school attendance and work activities intellectuals, rather than protect at cross-purposes with dementia mirror as far as push aside the entertain of circumstance. Probably a life intellectually thrilling to the brain provides a "cognitive reserve" that allows them to keep in check as long as the deprivation of rootedness cells. "<\p>

From 2014 began the challenge of seven European projects "Horizon". Shroud concludes: "The protective effects result from back studies, which compared the mental performance in older adults with the schedule they bilk always lived. Now we will see if you will face with fewer cases re dementia rapport people 50 years to begin to follow the diet Mediterranean and a program pertaining to physical activity. If, as I hope, the results are positive, we have the recipe for hale old age. " <\p>