This recipe for Primal Chicken Pot Pie Muffins is a tasty and nutritious take on a traditional comfort food. They make the ideal Paleo dinner because they are high in protein and vegetables and will fulfill your cravings.
Ingredients: 1 lb cooked chicken breast, diced. 2 cups cauliflower florets, steamed and chopped. 1/2 cup carrots, diced. 1/2 cup celery, diced. 1/4 cup onion, finely chopped. 2 cloves garlic, minced. 1/2 cup coconut milk. 2 eggs. 2 tbsp coconut flour. 2 tsp olive oil. 1 tsp dried thyme. 1 tsp dried rosemary. Salt and pepper to taste.
Instructions: Preheat your oven to 375F 190C and grease a muffin tin with olive oil or use muffin liners. In a skillet, heat olive oil over medium heat. Add onions and garlic and saut until fragrant and translucent. Add diced carrots and celery to the skillet and cook until they begin to soften. In a mixing bowl, combine cooked chicken, steamed cauliflower, sauted vegetables, and dried herbs. Season with salt and pepper. In a separate bowl, whisk together coconut milk, eggs, and coconut flour until well combined. Pour the wet mixture over the chicken and vegetable mixture and stir until everything is evenly coated. Spoon the mixture into the prepared muffin tin, filling each muffin cup to the top. Bake in the preheated oven for 25-30 minutes or until the muffins are set and the tops are golden brown. Let them cool for a few minutes before removing from the muffin tin. Serve hot and enjoy your Paleo Primal Chicken Pot Pie Muffins!
Prep Time: 20 minutes
Cook Time: 30 minutes
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