#primalom

[bwellbhappy]

PrimalOm in the park. PrimalOm 6wk series begins this Thursday, June 15th at Yoga East Healing Arts. Combine free-body exercises to warm up and elevate the heart rate, followed by yoga. #primalhealthcoach #primalom #drd #yogicdoc #alittlegoesfar #lessismore #ketoadapted #yogaeast #capegirardeau #standingheadtokneepose (at Cape Girardeau, Missouri)

[bwellbhappy]

Finally got this autographed Ashtanga Yoga Syllabus laminated and hung on the Hot Mix Yoga studio wall. The journey continues... 🙏🏽🧘🏽‍♀️ #hotmixyoga #hotyogasa #primalom #primalyogi #traditionalashtanga #originalashtanga #davidwilliams Thanks, again, @nydiadarby for bringing him to @nydiasyogatherapy 🙏🏽🙏🏽🙏🏽🧘🏽‍♀️💕 https://www.instagram.com/p/BuZzqlylkNqvR_qeeykOVab1YtHA74RlreZt-U0/?utm_source=ig_tumblr_share&igshid=q8ije07bdxz6

[bwellbhappy]

Day #️⃣2 of 🌼Spring Training 2018‼️ @shaunt #springtraining2018 #yogidocfitness #hotmixyoga #INSANITY #omshaunt #primalom #perfectcombo #bringingsexyback (at Hot Mix Yoga)

[bwellbhappy]

Light and lean reading to start the day with a primal mindset. Live the primal life. #primalyogi #primalom #omyeah @paleomagazine

[bwellbhappy]

Mid-day HIIT @ Hot Mix Yoga, CG! You gotta mix it up, folks. Give your body the challenge it is designed to face! Short bouts of cardio, like sprints or INSANITY, every few days, as opposed to every day for 45+ minutes. Chronic cardio is more bad than good. Ideally, choose exercises that recruit as many muscle groups as possible, and in a variety of ranges of motion. This is what I call primal, free-body exercises. Turn it on! The post-workout feeling is worth the little discomfort you might experience during. And remember, your body is meant to sweat and to operate at a high level of output (cardio-respiratory)! You got this!!! #hiityogi #primalom #yogidocdoesinsanity #today #byebyechroniccardio #lessismore #hotmixyoga (at Hot Mix Yoga)

[bwellbhappy]

What's on the agenda today...? Morning yoga to bridge the body and the mind: pictured in Ardha Chandrasana (Half Moon), followed by hot sauna time for fascia blasting to heal my body, inside and out. Then later, I am teaching others at my Primal Om class, the best of HIIT and yoga @yogaeasthealingarts. #feelgreateveryday #primalom #fasciablasterworks #yogaeasthealingarts #downtowncapegirardeau #hotmixyoga #yogidoclifestyle #bwellbhappy #bthechangeuseek (at Hot Mix Yoga)

[bwellbhappy]

Yogi Steps! Yogi steps to bliss. First the courthouse steps: singles, doubles, walks, runs, skips down, wide angle ups. Then, yoga in the gazebo. #primalom #yogistepstobliss #motivatedmonday #becauseican #lovewhatyouhave (at Cape Girardeau Court House)

[bwellbhappy]

Fun filled anniversary week and weekend requires balance on the other side, yin meets yang ☯️ #PrimalOm #OmShaunT #rebecanow (at Cape Girardeau, Missouri)