Feb 14
Shout out to folks with Primary Hyperhidrosis!
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Shout out to folks with Primary Hyperhidrosis!
The 4 Herbs and Remedies to stop sweating excessively for hyperhidrosis sufferers
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Hyperhidrosis - Which herbs help regulate your bodily sweating patterns, and reduce excessive sweating?
White Peony Root -- aids in the loss of sweating, balances your body
Oats -- relieve stress if you are sweating due to stress or anxiety
Sage -- since sage is such an all rounder when it comes to sweating and preventing or minimizing it, I have dedicated a separate section all by itself to sage, which comes after the ¡°Herbal Teas¡± section.
Astragalus -- reduces sweating, balances the body¡¯s sweat actions appropriately
Nettle -- provides relief for your body from overheating
Hops -- soothes
Peppermint -- gives your body a cooling effect
Fennel -- aids liver function
Motherwort -- relaxes and soothes
Sarsaparilla -- good for hot flashes
Licorice Root -- good for hot flashes
Milk Thistle -- improves the functioning of the liver
Red Raspberry -- good for hot flashes, also cools the body
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Simple natural ways to stop excessive sweating in hyperhidrosis
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What you can do about Hyperhidrosis: Most of what you will find in this section mirrors what you can expect to find in the section on “Dealing with sweat naturally”, but I’ve found that sometimes it helps to have the information where you can find it most easily.
If you were having a hot flash, or could feel one pending then the very last thing that you would want to do would be to have to flip through or read the entire section on what to do, when you want answers, Now!
So, here it is, just to help you out. And if you want more answers you can go to the section on how to deal naturally with your sweat which I mentioned earlier, or you can even go to the section called “What to do about it: the short story”.
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This is another quick-fix section for those of you who are impatient and don’t want to read through the entire natural remedies section when you have sweat rolling down off you in buckets.
The things I’ve mentioned below won’t help you to shake loose your hot flash symptoms for ever and ever; they’re designed mainly to help you get through your trying times.
As I said hot flashes are a separate book by itself, and I’m afraid the treatment for it also falls into the same category.
Take a cold shower: No, this is not a joke. If you have the time and the ability to do so, you should take a cold shower if you’re in a place to do so. Or better still, if you have the time indulge yourself with a nice long soak in lukewarm water.
The trick here is not to lay in either extreme of water since laying in hot water will make your hot flash worse, and lying in cold water will only make you shiver!
Take the time to de-stress and relax yourself: Being overly stressed or anxious is one of the reasons you might be experiencing hot flashes, so take a little “me” time, even ten minutes away from the home or office taking a calming walk around the block can help.
If you feel a hot flash coming on, and you know that part of the problem is your stressed condition, trying to find those ten minutes can be a heaven-sent way of dealing with the hot flash.
If however, you find that hot flash coming on just before a meeting, or while you’re in a meeting, you will need to resort to a few mind tricks.
The easiest is using meditation to help you deal with it, but if you don’t know how or you’re just beginning to learn, you can try the alternative to deep meditation, which is using imagery.
With this technique you try and picture yourself in a cool place, maybe a beach, maybe the meat-locker at the butcher’s, whichever works. All you need is a “cool place” for you to go to.
Of course you might be unable to use this method, in which case, you will need to resort to the old standby of drinking water. I wouldn’t recommend something filled with ice or very cold, you will almost definitely feel hotter after gulping down ice cold water. Just a normal room temperature drink or two will do wonders for you.
Keep water handy with you at all times: I’ve mentioned this in the earlier section as well on quick fixes to deal with your sweating, but I shall mention it here as well. If you’re prone to hot flashes and intensive bouts of sweating, then keeping a small bottle of water handy with you is one of the better ways you have for dealing with your unexpected sweat-inspired drenching.
If you’re not a great fan of water, then keep something like a sports drink with you, or barring that, some form of beverage, which isn’t caffeine laden. What you will want to stay away from is coffee, it can increase your sweating, not help you with it.
Stay in wide open places: If you can. This is not always possible especially if you’re on the 34th floor of your office building with no way to get to that cooling, green park you know is only a few blocks away.
If you have the ability to do so, get away from your office or anywhere else for that matter, where you’re cooped up inside. Even better if you have the time, go for a relaxing drive away from the bustling hubbub of the city.
Do not whatever you do, go for a drive in the city; you will probably get more aggro and start sweating more intensely, besides which your stress levels will also peak!
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How to stop sweating uncontrollably especially with hyperhidrosis
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This is the part that you’ve really been waiting for. All those little snippets of information have only whetted your appetite and fueled your determination to find a natural remedy to deal with your perspiration problems.
Before we get to those however, I will take you through a very quick, whirlwind tour of some of the conventional options which are available to you to fight sweat and odor.
If you’re tired of hearing about these, and you want to go on to the section of “Dealing with sweat naturally”, feel free to skip ahead. This is only a brief overview of what all your options are.
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Through conventional means: As I said in the earlier section, this is only to give you an overview of your options for dealing with sweat and sweat-produced odor. So if you decide that you want to go with these options after all and leave the natural methods for the birds, you will need to dig around for more information using other means.
And one of the better places to find information on these will be from your doctor. He/ she will normally be able to tell you which methods are suitable for you.
But for most people who prefer to stay with the more conventional methods, the antiperspirants and deodorants which line the grocery store, and drug store shelves, are your easiest options.
The other options listed here are either drastic measures, and/ or very costly. So you will need to weigh your options carefully.
Antiperspirants and Deodorants: The one thing that you probably didn’t know about these was that the FDA classes antiperspirants as drugs. That’s right, they class them as drugs, obviously not on the same scale as such things as mind controlling drugs, but under the classification of drugs (read: medications, here) which alter your body or your body chemistry in some way.
Deodorants on the other hand are classed as cosmetics and don’t come under the same stringent rules and regulations that antiperspirants do. In my book this makes both of the equally bad.
On the one hand, you have a product whose ingredients need to be approved as safe for usage by humans, and on the other hand, you have a product that requires very little approval on what ingredients it presents in its product.
Be that as it may, these are the products which are readily available for us to use, and it behooves me to tell you what functions they serve.
Antiperspirant for instance, will work on your body to prevent the sweat glands from functioning. The main ingredient in these is Aluminum Chlorohydrate which works on us by partially blocking the pores so that sweat cannot come through.
Deodorants work on a different line altogether and don’t actually prevent you from sweating. They cause no change in your body, nor do they prevent any of your bodily functions from working. Instead, deodorants work to eliminate odor. This, incidentally is why it has been classed in the cosmetic range, because it only works on a superficial level.
Most people believe deodorants to do the same job as antiperspirants, but this is just not the case. That’s why if you pick up a deodorant by accident at the supermarket you will come home to find out that it doesn’t work in stopping you from sweating.
Surgical Methods: These deal with making permanent changes to your body and inhibiting your sweat glands completely. This is a very radical step, so you really need to think hard about it before you have this procedure done.
Talk with your doctor about all your options, and if you want, you might also think about getting some counseling. Sweat can be a very serious issue if you have suffered because of it for most of your life, and although this might seem like the best way to deal with it, you will want to think hard on it before going through with it.
Also, talking with someone who is not part of your life, like a counselor or therapist or your doctor, will generally help you to get things in perspective. Just remember that once this surgery is performed it isn’t reversible.
There is also the little matter of side effects which you can get as a result of this surgery, and these you will definitely to know about beforehand. Make sure that you have all your facts before going in for surgery and make sure that you are one hundred percent sure that this is what you want.
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Hyperhidrosis cure start drinking lots of water contrary to popular belief
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Whenever possible either use a cool air blow dryer to thoroughly dry out problem areas, or if you have the time allow yourself to dry out under a fan (this works!).
Although you might believe yourself to be fully and unconditionally dried, not even that Egyptian cotton towel you bought the other day is going to help you.
You will still be slightly damp no matter how hard your dry yourself. This can mean the deodorant you're applying is not quite as effective. The best thing is if you can take the time out to dry yourself thoroughly.
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Water, water everywhere, but not a single drop will go past your lips until you force it down. This is what our fast-foods, and carbonated beverages have done to us.
The most natural resource on the face of this earth, one of the most necessary components for our survival, and we have to force ourselves to drink it!
Can you see the irony of the situation? I certainly can, and this is why I have brought myself to then point where I prefer water over carbonated or artificial drinks.
Water is an absolute must, if you're going to fight odor and sweat, and no matter how you go about it, you will need to get some into you on a daily basis, and more than the forced down glass or two.
I think I mentioned this earlier as well, but you will need to take in at least 6-8 glasses of water a day. That means that you can't fudge by using a small 4oz glass.
It might seem difficult right now, when you think of the tastelessness and colorlessness of water (I'm joking of course - water tastes great to my mind), but if you get yourself into a routine, it does become easier.
What I recommend is that you take in, One glass sometime during your morning routine, One glass when you get to work, or at midmorning, One glass at lunch time, One glass during your mid afternoon tea break (see, that's four glasses already!) One glass when you get back home One glass with dinner, (if you're not eating at the time you get back home) And one glass before you go to bed, or half-an-hour before you go to bed
I even numbered that one for you so that you could see how easy it is to get seven glasses of water into your system, if only you go for it throughout the entire day, and don't try to cram it all in one half hour period!
And if you can manage to squeeze in another glass of water or two when you're not looking, and let go of your carbonated beverages, you will definitely be on the right track.
The one time that you definitely want to go above and beyond the eight glasses of water a day is when you're doing something that is labor intensive like exercising, or gardening, or playing sports, or something along those lines. At these times you will find that you sweat unconditionally, and that you need to replenish your depleted water reserves.
Also if you have fever, you will more than likely sweat like a pig, so you will need to be careful about not dehydrating when you're down with the fever.
Stay hydrated, keep ice chips by your bedside to suck on, or keep a sippy cup of water by your bedside. Whatever you do, don't forget the water. It's important.
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The Hyperhidrosis Diet Plan- Foods to eat and to avoid
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Foods you need to eat to control your hyperhidrosis
You will notice as you travel down this list that some of the items aren’t too specific, like for instance the very first item I have listed is, “Foods rich in zinc”. I felt that this said it all, really. What I was trying to get you to do with this was to look into having are foods rich in zinc, and not the specific food itself.
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Sometimes, the very foods that I have listed as good for you might also belong to one of these overall groups, but I have listed them specifically because they serve the purpose you need very well, and serve to illustrate what type of foods I am talking about in general.
Foods rich in zinc Sage Foods rich in chlorophyll Leafy greens Raw vegetables and fruits Parsley Broccoli Sprouts (good source of chlorophyll) Whole grains to aid in digestion Alfalfa Watermelon to cool the body Low fat or skimmed milk Calcium rich foods Parsley Lastly you should learn to cook using mono- or poly-unsaturated fats
Foods to Avoid:
Garlic, Onions, Fish, Red meats, Curries,Strong, hot or spicy foods, Fried foods, Heavily sweetened foods, Coffee, Large amounts of black Tea, Caffeinated beverages, Cinnamon, Reduce salt intake Avoid polysaturated fats to cook with Vitamins and Supplements, Zinc, Magnesium, Chlorophyll, Vitamin B complex, Calcium
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Hyperhidrosis- Should I avoid Alcohol Coffee and Smoking
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All I can say is No. The bottom line is that all three listed in the heading, alcohol, coffee and smoking, are definitely not good for you. In fact they are downright bad for you. And maybe the most innocuous one among the three that I have mentioned in the heading, is coffee.
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Millions of people guzzle this down as if it were their salvation to staying alive and wired, (and maybe it is!), but that still doesn’t make it good for you, nor does it make an essential dietary item.
When pertaining to sweating however, and how it can help - or rather hinder - your efforts to become sweat free, there’s only one thing that I can tell you. Being “alive and wired” is definitely not how you want your metabolism to be if you’re prone to sweating.
That was for the coffee. If you take alcohol and cigarettes, then you come to a different thing altogether. You might not be wired by drinking in moderation, or smoking, but the smell of both can linger in your body for hours causing your perspiration to smell.
Not only that it can also remain on your hair and your clothing until such time as you can find it within you to wash it off. But going back to the wired part, if you sweat excessively or if you know that sweat when you have alcohol, either stay away from it in it’s entirety of only take it in moderation.
Too much alcohol, besides giving you a hangover, can also make your system “wired”, and this will almost definitely bring out the sweating maniac in you.
So, coffee bad, alcohol bad, and smoking bad. All I can say is have fun in trying to give these up. These are three of the hardest things to give up, and along with trying to actually get some water into your system, these can contribute towards the most trying times for you. Persevere though and you will be amply rewarded.
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10 Herbal Tea Recipes That Cure Hyperhidrosis Uncontrolled Sweating
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Hyperhidrosis and Herbal teas - Recipes To Control Excessive Sweating!
I’ve included a small list of herbal teas here for you to get started with, but I would strongly recommend that if you are pregnant, breast feeding, taking medication of any sort or have a health problem, that you first consult with your doctor, and/ or a trained herbalist.
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These people will be better able to guide you along the right path, and help you to choose the herbs which are best for you. Remember, I’m not a qualified medical practitioner or herbalist.
The remedies I give you here are for informational purposes only. If you are going to try these out, I strongly urge you to seek professional assistance.
For information on how often and for how long you can take each of these safely, please confer with a trained herbalist. They can tell you which herbs can be taken on a daily basis, and which herbs can only be taken for a certain time frame.