7-Steps to Real Change
Life is a paradox.
It’s HARD, yet incredibly simple.
So, simply follow this guide FOR LIFE (and become the person you’ve always wanted to be).
1) Reclaim Your Mind
Culture brainwashed you, original thinking has never been more rare or more valuable.
High ROI questions:
What do I know to be true that other people think is false?
What do I know to be false that other people think is true?
You need intentional time exploring what YOU think, not what you’ve been told to think.
Spend a minimum of 10 minutes each day dedicated to “original thought.”
2) Rewind Your Mind
You’re over stimulated.
Digital overload is CRUSHING your potential and zapping your precious energy.
Rewind your mind and find solution with:
Breath
Walking
Journaling
Meditation
The SOLUTION to an overactive mind is adopting habits that offer relief.
Prioritize them in terms of weeks not days; set a WEEKLY quota and hit the mark.
3) Master the 24-Hour Habit
Your life is NOTHING but a repeating 24-hour habit.
Master your:
Circadian Rhythm
Digestive System
Nervous System Regulation
Self educate, master the body, and your mind will FOLLOW.
I’m here to help you with this.
4) Be a Bouncer
Entry to your life should be EXCLUSIVE; curate your VIP list.
Friends should:
Inspire you
Support you
and
Confront you
Challenge you
Be RUTHLESS with your time and energy.
Say no > yes, discernment equals freedom.
5) Universal Gifts
Please stop stressing about “finding your purpose.”
You don’t need to FIND anything, it’s a silly premise.
Instead, share Universal Gifts:
Kindness
Creativity
Playfulness
And people/opportunities (like a moth to a flame) will be drawn to you.
This is how you become MAGNETIC.
6) Lay Bricks
Yes, build your mind, but build HEART first.
Foundational Virtues:
Prudence (common sense)
Temperance (moderation in all things)
Justice (fairness, honesty, and respect)
Fortitude (fight for what is morally right)
Your identity is dynamic.
Your guiding virtues aren’t (and they DEFINE your life).
7) Down the Ladder
We all understand the importance of mentors.
But, what you REALLY need are mentees (mastery comes through teaching).
Focus on those further “down the ladder” in:
Your family
Your community
The next generation
Humans are DESIGNED to be interdependent.
Take time to develop new relationships and lean into old ones.
These 7-steps are a sure way to create a better life.
Follow them, and I GUARANTEE things will begin to look different for you.
But… stick around.
There’s gonna be more in my future emails..
So, be sure to read them you silly goose.
With love,
B (Professional Human)
Link:
https://pickle-stretch-178.notion.site/7-Steps-to-Real-Change-36f914e6597f40eeaffc801b35921621?utm_source=professionalhuman.beehiiv.com&utm_medium=newsletter&utm_campaign=day-1-5-discipline-is-not-enough
