#progress report 6

[seduce-me-to-smoke]

Progress Report #6

Jenny liked the video of the girl in the red dress. She mimicked the girl's smoking by breathing in and exhaling at the same time, the same as she did with the other videos. And the dangling appealed to her, so that's another goal I'm going to add to the list.

And the drinking one. She wondered out loud what it tasted like. She said it looked refreshing and tasty.

I think the small quantity made it appealing to her.

[mehnath]

Progress report for Sunday:

(One handed exercises at 15. Two handed at 30. )

Alternated bicep curls 3 sets of 8

Tricep kickbacks 3 sets of 8

Hammer curls 3 sets of 8

Palms up wrist curls 2 sets of 15

Tricep extensions 3 sets of 8

Push ups 3 sets of 8

Weighted crunches 3 sets of 20 

Side bends 3 sets of 20

Forgot to plank. Will fix that.

[mehnath]

Creed

Well today you did it. But I don't want you to do it again. This will be the last time you play victim and end up getting so angry that you start tearing up. Usually your outbursts and anger are just angry, but there was something truly hurt at your core, and I want you to fix that. But first you must identify it.

With your family, you are hurt by them. But being hurt does not give you the right to hurt. They did the best they could under the circumstances, or at least gave you all that you needed. AND, honestly, it's because they were lacking that you grew up to be as strong as you are. And I know you wouldn't want to be anything but strong. But you can't change them. You can change you. You can either be soda or water. When people shake you do you explode or do you stay the same? Stay the same, friend.

With yourself, you need to work harder. You are not working hard enough. In school, in fitness, in all arenas of life. You need to be a fighter. You need to get into that mindset. Eat well, work hard, play harder. And rest appropriately.

You can do this.

See you in the battlefield.