#projectmaximus

[frostysprinklez]

The gang's all here. I ordered a big menu for Molly & Luke. Drinks are on me!

- Marco

Taken at Johnny Rockets, September 11th, 2076

P.S.

Vegas I swear to fucking god if I found out you got Luke sick again I'm gonna kill you! I saw in his milkshake covered in mushroom spores the minute he went rushing to the outhouse! Think you can get away with it pussy?! I'll follow the trail of despair and find your soul's pathetic little fortitude! And when I find you, your soul's ass is open for business and will be MINE!

I'm glad you found your new home Marco. I wish your sister was here to see this. Mom and dad would've been so proud of you. Please look after each other for me okay, and don't waste it.

Your oldest sister

- Samantha

[italianoutlanders]

View this post on Instagram

#Repost from @valbo00 . Little bit of bench press to warm up today then an old school Ladder -5-10-15-20-15-10-5 reps of: -Burpee Box Jump -Cals Ski -Slam Ball @ 20kg -Kb Swing @32kg -Cals Assault Bike -Nothing but hard work when @samheughan, @craigmcginlay, @stephen_rowan, @tommyyoung83 and @martin.mccann.pt are involved! - #everydayathletegym #valbod #mypeakchallenge #projectmaximus