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Push presses, strict presses, cleans, clean pulls, tempo squats, scap/trap strengthening and finally weighed planks and dumb bell presses. All in 3 hours. Muscle building ain't for pussies. @sharkinstilettos for the awesome tank. #makindiamonds #bitchesbuildempires #4starstrength #strengthcycle #projectupperbodystrength #allthepresses (at 4 Star Strength)
