Apr 19, 2017
Squat sets for 8. Volumn in humidity. Nothing special to see here folks. Just proof I still lift. #4starstrength #squat4ever #stength #oldladystrength #oldladyhips #makindiamonds #dreadhairdontcare (at 4 Star Strength)
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Squat sets for 8. Volumn in humidity. Nothing special to see here folks. Just proof I still lift. #4starstrength #squat4ever #stength #oldladystrength #oldladyhips #makindiamonds #dreadhairdontcare (at 4 Star Strength)
Once a week snatching up to 85% for dubs. Looks good, feels horrible. The sad news: it was a deload week and I'm still sore AF and tired. #snatch #4starstrength #olympiclifting #oldladystrength #makindiamonds #womenwholift #everythinghurts #andimdying (at 4 Star Strength)
Push presses, strict presses, cleans, clean pulls, tempo squats, scap/trap strengthening and finally weighed planks and dumb bell presses. All in 3 hours. Muscle building ain't for pussies. @sharkinstilettos for the awesome tank. #makindiamonds #bitchesbuildempires #4starstrength #strengthcycle #projectupperbodystrength #allthepresses (at 4 Star Strength)
I try to make my last set my best set. But these snatch high pulls at 105% ....not my best work. Let's see where the gainz train takes me. #4starstrength #womenwholift #makindiamonds #thework #strengthisstruggle #dreadhairdontcare (at 4 Star Strength)
Volumn deadlifts. I'm doing cardio! Movement 3 of 8. Strength cycle! Project give Holly upper body. #4starstrength #womenwholift #makindiamonds #alltheweights #speeddeadlifts (at 4 Star Strength)
Sunday funday. I love and hate 3 hour days in the gym. #4starstrength #womenwholift #makindiamonds #sundayfunday #strengthstartsinthemind #andthehamstrings (at 4 Star Strength)
Made 56kg on snatch and tied my competition PR for clean and jerk at 75kg. I'm very happy with this clean and jerk and to have made it on the national platform is even better. Time to get back to work. #grindtime #makindiamonds #4starstrength (at National Guard Armory)
Slow-mo of one 80% clean and jerk. My God, I actually think I'm moving well. Brushed at high thigh, caught well, solid jerk. Faaaaaaaaaaaack this means @jekyllhyde_coach 's programming actually works. #4starstrength #womenwholift #makindiamonds #cleanandjerk #volumntocomeimsure #garagegym (at Bauervic Woods Park)