Proper Use of Brakes
Proper braking is an integral element that separates the experienced drivers from the rookies. A driver who knows how to stop and step on the brakes and then move forward in a smooth, uninterrupted manner can avoid any road mishap with ease.
When braking, the last thing you want to do is to stop abruptly and rock the people riding with you inside the vehicle. Proper braking includes developing a sense of timing and getting a feel of how to apply the right pressure on the brakes whenever the situation calls for it.
Braking basics
Before applying the brakes, check your side and rear view mirrors for traffic (vehicle or pedestrian) that may be following too close behind you.
Take your right foot off the gas pedal and step on the clutch pedal using your left foot to avoid the car from jerking and prevent the engine from stalling.
Make sure that you have enough space between your feet so that you won’t have a difficult time applying pressure on the pedals separately.
Apply smooth, firm, and constant pressure on the brakes by gradually stepping on the pedal using your right foot (toes) and keeping your heels firmly planted on the floor.
Keep your foot on the brake pedal and shift to neutral.
Once the vehicle has finally come to a stop, release your foot gradually by lifting your toes from the brake pedal.
Remember that in braking, your goal is to neither overshoot nor undershoot your desired stopping point. This can be done by judging the size and weight of your vehicle against the speed at which your vehicle is running, your maneuvering space, and road surface and condition.
Constant practice behind the wheel is needed to get a feel of the vehicle and how it responds to you.
Drive safely and responsibly!
Sources:
How to brake properly
The Art of Braking - Learning the Proper Braking Technique
Braking Techniques