How to reduce STRESS 1 don't respond to negativity 2 stay active 3 eat healthier 4 read and write more 5 give without expecting a get 6 visualize, then action 7 spend quality time with family 8 write 'thank you' notes 9 be a better friend 10 random acts of kindness #meditate #Mindfulness #innerpeace #protectusingthewhitelight














