New Post has been published on You Be Fit
New Post has been published on http://www.you-be-fit.com/2017/05/08/chocolate-peanut-butter-banana-protein-shake-recipe-post-workout-youbfit/
Chocolate, Peanut Butter, Banana Protein Shake Recipe- Post Workout #youbfit
This Post Workout Protein Drink It is loaded with protein and is perfect for an after workout recovery drink. #Delicious
You probably heard one of the basic tenants of getting bigger and stronger: Eat protein within an hour after exercise to fuel muscle growth. It’s called protein timing, and the idea behind it is this: Resistance training increases amino acid delivery to muscles as well as absorption. Therefore, the sooner you consume protein post-exercise, the bigger the stimulation in muscle protein synthesis. In theory, proper protein timing leads to bigger long-term gains in strength and lean body mass.
Chocolate, Peanut Butter, Banana Protein Shake- (Post Workout) Serving: 2
Ingredients: • 12 oz Almond Milk • 1 ½ cup ice • 1 Ripe banana • 2 handfuls and organic super greens • 1 to 2 Tablespoon, Organic Peanut Butter powder • 1 Tablespoon ground flaxseed, Peanut protein powder • ¾ Scoop- XS Sports Nutrition protein powder Chocolate Milkshake or Vanilla Dream flavor
To Prepare: *Blender, I use a Vitamix blender. 1. Combine the first four ingredients s in the blender. 2. Blend until smooth and creamy. 3. Add the Peanut butter powder, XS protein powder, and the flax seed. 4. Pour, and enjoy! *Ingredients list: -Honeyville Organic Peanut Butter Powder: http://bit.ly/2qUeVOK -XS Sports Nutrition protein powder chocolate milkshake or vanilla dream flavor: http://bit.ly/2qUyjeI -Blender- Vitamix Professional Series 750: http://bit.ly/2qUw6jw