#protein flapjacks

[gym-talk]

Go Nutrition Original Protein Flapjacks Review | GymTalk

Original Protein Flapjacks from Go Nutrition provide decent macros & nutritious ingredients while still tasting like traditional flapjacks.

[jonesdiary-blog]

Protein Flapjacks… Get The recipe on @blondehealth On Instagram

[everydayfitchick-blog]

Delicious and Simple Protein Flapjacks

Protein Flapjacks 

I have always loved the challenge of taking a seemingly unhealthy dish and transforming it into a Jamie-Eason-would-approve meal. Imagine my delight when I tried adapting my protein pancake recipe only to stumble upon flapjacks instead. (I know, they really are sort-of the same thing) However, they are far spongier and dense than their slimmer and lighter food relatives.

Here is the recipe which makes about 10 (medium-ish) flapjacks in total. If you are keeping it extra healthy add a tablespoon of almond butter as a topping. If, however, you feel a little adventurous (dare-I-say) drench it in caramel syrup. 

Ingredients:

1/2 Cup oatmeal (oat flour) 

1/2 Fat-free cottage cheese (smooth/plain)

1/2 Cup Chocolate/Cappuccino whey protein

1 Mashed banana (optional)

1/2 cup Egg whites

Blend all the ingredients together in a blender (Or mix vigorously in a big bowl). Use a tablespoon to drop flapjack mixture onto a warm pan (sprayed with cook and spray)

  Enjoy!