Protein Popover
Protein Popovers (great for snacks!)
1 c Unflavored whey protein (or vanilla for sweeter popover- I have used Jay Robb and Jarrow protein brands )
2 c unsweet almond milk
4 eggs
½ tsp Celtic sea salt
4 Tbsp coconut oil or grass fed butter
Preheat oven to 425F. Grease small muffin tins with spray. Place the tines on a hot oven for about 8 minutes. Meanwhile, in a medium bowl blend together the whey, almond milk, eggs and salt. Carefully remove the hot tin from the oven. Dollop 1 tsp of coconut oil into each hot cup and pour batter in until 2/3 of the way full. Bake for 15 minutes at the 425F. Leave the oven closed and reduce heat to 325 and bake for another 10-12 minutes. Makes 12-15
1 Popover = Approx 106 calories, 7g fat, 10g protein, 1.2g impact carbs.
(Photo credit to Erica L - one of my current Thrivalists)