Since finding out that I have patella femoral pain syndrome, the result of over exercising and giving my body little time to recover in between intense workouts, I've had to gear down to less intensive ways of staying fit. In the past, I used yoga in combination with meditation more as a way to de-stress than as a method of keeping fit. Now that I've turned to yoga as a way of staying healthy and keeping in shape, I need to treat each session as a workout. Blu Dot Protein Tea (@bluedottea) is the perfect way to end every workout, as it's refreshing and contains 5g of fibre and 10g of protein. The low sugar content never fails to compromise its tastes great, so it really does feel like you're having a well-deserved post-workout treat. #ProteinTea #BluDotTea #DrinkFit #livblu #ad