May 11, 2018
Did you know prunes can help bone density?! Great for preventing fracture risk. They’re a great source of vitamin K, manganese, magnesium, copper, potassium, AND polyphenols which can reduce inflammation. If you know me, I LOVE homemade trail mix. Mixing and matching delicious flavors, using a variety of nuts for different nutrient profile, controlling added sugar, and creating a mix specific to your needs... this is a Quick “bone health” recipe from @cadriedplumboard in @foodnutrimag. Can’t wait to try 🤗 #prunesforbones #prunes #bonehealth #registereddietitian #performancenutrition