🌻🌻🌻🌻 A time of lockdown and social distancing is a time where we lose so many parts of our daily lives, and people with mental health disorders thrive on distraction. We have had to deal with stress and loss during the past year. When I go to bed after a long day, my body begins to relax. But my mind doesn’t always follow. However, when I read books, it brings me the benefit of deep relaxation and inner calm. 📖😴 "Reading as little as six minutes a day can reduce stress levels, it also showed that reading was better at reducing stress than music, drinking a cup of tea, going for a walk and playing video games." - Research by Dr David Lewis 📚 Now I am sitting here, writing this message to whoever is reading. 'Mental health and well-being are always an asset. The world is pulling together to beat this horrible virus affecting us all. As this pandemic continues, 💡Remember to spend time with things who are good for your mental health & Take time to do what makes your soul happy 🌸 thank you for being my support system, love you @francisjaysonilagan @dnisewolff @enenbien 🤍 #PSYouMatter #MentalHealthMatters #imapopstar #popstarph @popstar_ph https://www.instagram.com/p/COnJoMfLV1t/?igshid=16hmlvst1sy4h