#ptsmade

[crossfitmdi]

Monday morning 6am! The box was filled with love! If you missed class peeps no worries. We hope to see you today at 9am, 5pm, 6pm or 7pm yoga. God Bless. Love, CrossFit MDI Team #liveasanexample #bestcommunityinOrlando #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #love #ptsmade #preservingthesexy #godsbox #family #peoplesbox #npti #fitfam #fitspo #wod #workoutoftheday #mdi5point0 #thugthursday #thugChronicles (at Crossfit M.D.I "Motivation Dedication Inspiration") https://www.instagram.com/p/B34ODnYjLMC/?igshid=1nwqtoa8vccjq

[crossfitmdi]

Please be aware of Holiday Schedule! 4th of July is here peeps! We will have ONE amazing class at 9am ONLY!!! We hope to see you in!!! Wear your red, white & blue!!! Love, The MDI Team #liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox (at Crossfit M.D.I "Motivation Dedication Inspiration")

[crossfitmdi]

Night class on a Wednesday kicking butt & getting healthier & happier in the process!!! 💪🏼💪🏼💪🏼 If you have never tried a class we would love to have you in!!! Love, The MDI Team #liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox (at Crossfit M.D.I "Motivation Dedication Inspiration")

[crossfitmdi]

MDI is a feeling!!! Great night of coaching my peeps & community to health, happiness & greatness. So cool to see my Olivia Lynn join in & workout during the class with her mommy. ❤️❤️❤️ Heart your faces peeps! Have a blessed night. #MDI_IS_A_FEELING #MDI4POINT0 #PTSMADE #MOTIVATION #DEDICATION #INSPIRATION #PRESERVINGTHESEXY #BOUTIQUEMDI #CROSSFIT #CROSSFITMDI #CFMDI #GODSBOX #LIVINGLEGENDLOU #GODSCHILD #HEALTH #HAPPINESS #FAITH #FAMILY #FITNESS #ORLANDO #FLORIDA #MRPTS #JUSTLOU #METAMAX #GODSBOX (at Crossfit M.D.I "Motivation Dedication Inspiration")

[crossfitmdi]

Your Boxes favorite box back at it again peeps!!! Night class on a wonderful Wednesday rocked it. We hope to see you guys tomorrow for class. Thursday Times: 6am, 9am, 5pm, 6pm & then 7pm Yoga. Thursday WOD: Warm up: The wobble dance Metcon: For time 100 ball slams 2 mile run 100 ball slams Here work: Stretches Love, Coaches & Staff of CFMDI Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi & @mehmehmdi Twitter: @crossfitmdi Snap Chat: @mr_pts Yelp: CrossFit MDI #liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox (at Crossfit M.D.I "Motivation Dedication Inspiration")

[crossfitmdi]

New week peeps!!! Time to get after it!!! Let's get addicted to progress!!! 7/24/17: PTS Fit: Monday: Warm up: 1 round 600 meter farmers carry 40 jumping jacks 20 push ups Metcon: 25 minute AMRAP 30 situps 30 burpees 30 walking lunges 800 meter run 30 KB Thrusters 30 ball slams 30 box jumps or step ups 800 meter run Here work: Stretches ----- CrossFit: STRENGTH Clean and Jerk (4 Sets) of 1@80-90%. Either stay at 80% for all 4 reps OR start at 80% and go up in weight during your 4 reps. METCON 15 Min AMRAP: 5 Heavy Tire Flips 2 Rope Climbs (6 Ascend+Descends) 15 Burpee Box Jump Overs 24/20" ----- Love, Coaches & Staff of CFMDI Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi & @mehmehmdi Twitter: @crossfitmdi Snap Chat: @mr_pts Yelp: CrossFit MDI #liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox (at Crossfit M.D.I "Motivation Dedication Inspiration")

[crossfitmdi]

Wonderful Wednesday! Half way through the week team. Let's preserve the sexy. 7/5/17: PTS Fit: Tabata Core Warm up: :20 on & :10off Leg lifts Russian twist Super mans METCON 15 Min AMRAP: 10 KB Floor Press 20 Wall Balls 20/14 30 box dips 40 Double Unders (80 Singles) Rest 2 minutes 10 Min. EMOM Odd 100 meter sprint Even 12 KB lunges ----- CrossFit: STRENGTH Front Squats (5 Sets) of 3@85% METCON 6 Rounds For Time: (18 Min Cap) 12 Ring Dips (SX: Use Bands) 12 Box Jumps 24/20" 12 Front Squats 95/65 ----- Love, Coaches & Staff of CFMDI Follow us: Facebook: CrossFit MDI Instagram: @crossfitmdi & @mehmehmdi Twitter: @luisptslopez Snap Chat: @mr_pts Yelp: CrossFit MDI #liveasanexample #bestcommunityinOrlando #youwelcome #teammdi #godschild #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #ptsmade #preservingthesexy #npti #animalkingdom #godsbox #family #peoplesbox (at Crossfit M.D.I "Motivation Dedication Inspiration")

[crossfitmdi]

Blog Life: A leader must be what he wants the team to become. I ask this from my family, my team & my community. To live as an example. So when we pass, we will die as legends! Success on any level can only be earned with consistent hard work. What's the magic formula? Easy!!! Consistency & love! Time to finish training & then coach my 5,6 & 7pm classes to greatness! I hope to see you for class. Live as an example peeps! Motivation! Dedication! Inspiration! Preserving the Sexy #simplelou #livinglegendlou #blueprintlou #primetimelou #peacocklou #leanedoutlou #snackinandrackin #liveasanexample #macrolou #questionablelou #godschild #crossfitmdi #cfmdi #crossfit #faith #family #fitness #blessed #health #motivation #dedication #inspiration #orlando #florida #nalgaprobs #macros #food #ptsmade #preservingthesexy #npti (at Crossfit M.D.I "Motivation Dedication Inspiration")