Apr 17, 2018
GUARANTEED SWAMP 💦 ASS! ➖➖➖➖➖ 🧠Band (or cable) pull-throughs are a great way to train the hip-hinge pattern and build your glutes and high hamstrings. They are also less stressful on your spine than other deadlift variations. ➖➖➖➖➖ 🔬I recommend rounding your upper back at the top of the move. This allows you to keep your ribs & shoulders down and abs crunched plus it promotes a posterior pelvic tilts which increases glutes 🍑 activation. ➖➖➖➖➖ 📝I like sets of higher reps in the 15-20+ rep range. Use it as a warmup/mobility/activation drill, filler, or accessory move or plug it into a circuit. ➖➖➖➖➖ 💪🏼Tag a swolemate who wants dat swamp ass! ➖➖➖➖➖ #Pullthroughs #ResistanceBands #glutesworkout #gluteexercises #Glutes #workout
