#pumpkinworkout

[msfitcamp]

Kitty Coach, CareBear & Pink Lady 💖💪🎃 #halloween2018 #jackedolantern #pumpkinworkout #fitcampstrong (at FITCamp - Beginners Bootcamp for Women) https://www.instagram.com/p/BpknhNslU_y/?utm_source=ig_tumblr_share&igshid=1bzexjav6q0j4

[msfitcamp]

This crew knows how to have a good time AND smash a workout!! Awesome work today ladies! 🎃🕷👻 . . . Afternoon classes - are y’all ready for the 2018 Great Pumpkin Workout? Still FOUR more chances to join us today ⏰3:40pm, 4:15pm, 5:15pm & 6:15pm ✔️ . . . #fitcampstrong #pumpkinworkout #jackedolantern #halloween2018 (at FITCamp - Beginners Bootcamp for Women) https://www.instagram.com/p/BpkFf8MFWoc/?utm_source=ig_tumblr_share&igshid=j9nsrzvjqln9

[msfitcamp]

The 2018 Great Pumpkin Workout is tomorrow at FitCamp!! 🎃 Throw on a costume (early birds...PJs count!) and get to the camphouse!! 👻🧟‍♀️🧛‍♀️☠️ . . 🎃Tuesday classes at 5am, 5:30am, 8:15am, 3:40pm, 4:15pm, 5:15pm & 6:15pm. Your first week is FREE - nothing scary about that!! 🤡 . . #fitcampstrong #jackedolantern #pumpkinworkout (at FITCamp - Beginners Bootcamp for Women) https://www.instagram.com/p/Bph5rLKFTXD/?utm_source=ig_tumblr_share&igshid=1hem8xe1atnib

[reasontoplay]

Happy Halloween! 👻🎃 One little drill for you tonight. Drop and give me 25 mountain climbers while off balance on a pumpkin for every piece of candy you consume. Go! @finishlinewomen #WeAreMore #FinishLineWomen #train #pumpkinworkout #halloweenworkout #mountainclimbers #halloween #workout #cityfitgirls

[stayhealthyfitness]

The pumpkin 🎃 crow pose and what trainers do between clients on Halloween 👻 #pumpkincrow #pumpkinfun #crowpose #pumpkinfitness #pumpkinworkout #creative #yoga #halloween #personaltrainer #hadtotryit #balance #bodyweighttraining

[kiasw]

Early morning crew after the pumpkin workout. Smiles all round. Good work guys #colchesterbootcamp #colchester #bootcamp #pumpkinworkout #halloween #workout #earlymorningworkout #hardwork #achievinggoals

[reasontoplay]

Fall baking at its best! Zucchini Coconut Chocolate Chip Glazed Muffins. Yes, they are as good as they sound. And yes, I should already be in bed 😴. Stay tuned for your pumpkin workout to burn these babies off! Preview coming your way tomorrow! #zucchinibread #fall #baking #runnerfuel #pumpkinworkout

[beyondfitmom]

Here's a fun workout you can do WITH your PUMPKIN to kick off the start of a ‪#‎healthyhalloween‬!👇👇(click the link for the full video with exercise demos in my bio) •••••••••••••••••••••••••••••••••••••••••••••••••••••• 💪🎃Spooktacular Pumpkin Workout🎃💪 •••••••••••••••••••••••••••••••••••••••••••••••••••••• 🔸Warm up – 5-10 minutes 👉Perform the following exercise with your pumpkin for the allotted time. Rest as indicated. 🔸1. 60 sec Alternating Lunges with Overhead Pumpkin Press 🔸2. 60 sec Pumpkin-weighted Squats 🔸3. 60 sec Squat with Overhead Pumpkin Press 🔸4. 60 sec Mountain Climbers (Knees to Pumpkin) 🔸5. 60 sec Lateral Lunges (touch Pumpkin to the ground) 👉Grab your kids and have some family fun!👶 *And don't forget to get your Trick-or-Treat Survival Guide from @beyondfitphysiques today!! 🍫👻 •••••••••••••••••••••••••••••••••••••••••••••••••••••• Ps. If you'll commit to making this a HEALTHY Halloween, type "I'm in!" in the comments below! 🎃👇 Tag a friend who would like the #pumpkinworkout! (at 5 min pumpkin workout! 🎃💪)