#puregemcoreviews

[kawaiieaglefestival]

If you want to build a strong backside, you've gotta incorporate the best butt exercises into your workout routine. We all want our butts to be as high, tight, round, and firm as those seemingly perfect celebrities but getting it is another matter. 

Because so much of our body’s shape and figure comes from our genetics and our butts is the area where we tend to hold the most fat for the longest. Making it very difficult to shape and tone. 

But not impossible. Use these glute exercises to shape a better and bigger butt. Watch more: https://www.youtube.com/watch?v=jr9ajKv6kvw

[kawaiieaglefestival]

Get ready to build upper-body strength.

1. Stand with your feet parallel and with one hand resting on your hip. 2. The other arm should be slightly bent and raised as vertical as possible. 3. Hold a dumbbell in your hand with the wrist in a straight line with the forearm. The palm should be facing forward. 4. Keeping the upper arm vertical lower the forearm by bending at the elbow until the upper arm and forearm form an angle of about 45degree. 5. Lift your arm smoothly back to the starting position. 6. Repeat on the other side without rest.

Watch here: https://www.youtube.com/watch?v=bPrtCmp3lLU

[kawaiieaglefestival]

Puregemco Fitness: How To Do Kettlebell Squats - Benefits of Kettlebell Squats | Health and Fitness

Kettlebell Squat is a great exercise for toning the glutes, and while you can use a dumbbell to execute the move, using a kettlebell will work more muscles and help challenge your balance. 

Watch more: https://www.youtube.com/watch?v=bkwPd_GlhJk