Mar 1, 2018
TOTAL_TRAINING 25/’18 - 01/03/2018
Warm up core training 30”+30” side plank 1’ sit up 1’ plank 1’ rest 3 RFT
Strength Front rack lunges: 5 x 10
Wod 3’ AMRAP 12 deadlift 6 hang power clean 3 push & jerk 3’ rest 4 RFT
seen from United States
seen from United Kingdom
seen from China
seen from China
seen from Egypt
seen from Poland
seen from China
seen from Malaysia
seen from Türkiye
seen from United States
seen from Türkiye
seen from Malaysia
seen from Russia
seen from Italy
seen from Colombia
seen from China
seen from United Kingdom
seen from China
seen from Ireland
seen from Germany
TOTAL_TRAINING 25/’18 - 01/03/2018
Warm up core training 30”+30” side plank 1’ sit up 1’ plank 1’ rest 3 RFT
Strength Front rack lunges: 5 x 10
Wod 3’ AMRAP 12 deadlift 6 hang power clean 3 push & jerk 3’ rest 4 RFT
TOTAL_TRAINING 9/’16 - 21/01/2016
Wod 1 5 clean squat 5 push press & jerk 15 deadlift 5 RFT
Wod 2 wall ball 20>2 burpee 10>1