#push-up hell

[bujutsu]

Workhorse: Training

ROCKET & GROOT (For Time) 400m Run 4x Rounds 5x Toes-to-Bar 10x Push-ups 15x RKBS 55#

then

400m Run 4x Rounds 5x Burpees 10x Squats 15x DB Snatch 50# [18:06)

Bech Press 5x5 @ 185#

Grip Curls 3x10 @ 55#, 105#, 155#

Bar Hangs :50, :30, :18, :10, :10

Push-ups 3x30 Diamond with :03 pause, Normal with :03 pause, Wide with :03 pause