I’m having a cookie!!!! #NO #dogtreats #nocookieforyou #putdownthecookie #disfordogcookie https://www.instagram.com/p/CTiSWSKhYnL/?utm_medium=tumblr

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I’m having a cookie!!!! #NO #dogtreats #nocookieforyou #putdownthecookie #disfordogcookie https://www.instagram.com/p/CTiSWSKhYnL/?utm_medium=tumblr
Had a great time competing a couple weekends ago. It’s been awhile but had some pretty dope teammates to crush it with. #crossfit #abgame #putdownthecookie
Day 1
After a few “extra” meals full of junk and sugar, I concluded my glutenous pre-diet food-stravaganza. I killed it too. I ate about 12 chocolate bunnies and at least a half-gallon of ice cream.
So... Today is the day. The start. The beginning. The start of the end of my gut, at least the part of the gut I can actually do something about at the advanced age of 38 without doubling down on a dosage of ‘roids.
Anyhow. Started today with a bowl of Quaker oat cereal. A bit high in calories for a typical mid-week breakfast, but I am technically out of the office today.
Here is to my will-power not falling prey to an attack from double-cheeseburgers!
Will chat soon.