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Day 3

Diet is going well. Under 1700 calories 3 days in a row. Workouts are OK. My shoulder still hurts.

[mudder2mudder-blog-blog]

Day 1

After a few “extra” meals full of junk and sugar, I concluded my glutenous pre-diet food-stravaganza.  I killed it too.  I ate about 12 chocolate bunnies and at least a half-gallon of ice cream.

So... Today is the day.  The start.  The beginning. The start of the end of my gut, at least the part of the gut I can actually do something about at the advanced age of 38 without doubling down on a dosage of ‘roids.

Anyhow.  Started today with a bowl of Quaker oat cereal.  A bit high in calories for a typical mid-week breakfast, but I am technically out of the office today.  

Here is to my will-power not falling prey to an attack from double-cheeseburgers!

Will chat soon.

[mudder2mudder-blog-blog]

80 Days

The plan here is to see how dedicated I can be over the course of 80 days.  I just finished a Tough Mudder in LA and let’s just say the event served well to point out how out of shape I have become.  I have another Tough Mudder in roughly 80 days.  So let’s see if I can force myself to make some changes.