Jul 23, 2014
The top of my #pyramidset #dropset...16 plates/720lbs. This was a two rep set, then dropping a plate on each side 5 times while increasing the trio's by two. (2,4,6,8,10,12)
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The top of my #pyramidset #dropset...16 plates/720lbs. This was a two rep set, then dropping a plate on each side 5 times while increasing the trio's by two. (2,4,6,8,10,12)