May 28, 2019
The @crossfitpowergrid family post Murph today 💪🏽🇺🇸 Always good vibes with this squad. @antbook816 : 35:31 unweighted #quachfit : 48:13 w/ 14# vest (at CrossFit Power Grid) https://www.instagram.com/p/Bx_E_9VD_KJ/?igshid=g0vjaqd7by1
seen from Kazakhstan
seen from Egypt
seen from T1
seen from United States
seen from Bolivia
seen from United States
seen from Argentina
seen from China
seen from United States
seen from United States
seen from Serbia
seen from China
seen from United States
seen from Russia
seen from Bangladesh
seen from Malaysia
seen from United States
seen from China
seen from United States
seen from United States
The @crossfitpowergrid family post Murph today 💪🏽🇺🇸 Always good vibes with this squad. @antbook816 : 35:31 unweighted #quachfit : 48:13 w/ 14# vest (at CrossFit Power Grid) https://www.instagram.com/p/Bx_E_9VD_KJ/?igshid=g0vjaqd7by1
🚨Power Clean PR 180#🚨 Well, it was supposed to be a heavy 2 position clean (ground + hang), but let's take it for what it is. Ever wondered what overthinking looks like? Watch the hang clean attempt 😖 #quachfit (at CrossFit Power Grid) https://www.instagram.com/p/BszmNXZnDnj/?utm_source=ig_tumblr_share&igshid=1uiu1np5vytqo
2 PRs in 1 hump day 🐫 🦵🏽 Push jerk @ 145# 🙌🏽 C&J @ 170# 30min EMOM Min 1-20: 2 C&J Min 20-30: 1 C&J #quachfit #crossfit (at CrossFit Power Grid) https://www.instagram.com/p/BrWzHdCn0TR/?utm_source=ig_tumblr_share&igshid=d51kv0rkyoqr
#SoloDolo Saturday 💪🏽 Had fun coaching the 8+9AMers then had to get a taste of @matty_veee medicine 💊 50-40-30-20-10 Front Squats 95/65 Russian KBS 70/53 🌶 1 Rope Climb after each round Didn't keep a clock running but according to the timelapse it took me 34 sec 😈 (it was actually ~18 min) #quachfit #helloquads (at CrossFit Power Grid) https://www.instagram.com/p/BrJKU_DnPnR/?utm_source=ig_tumblr_share&igshid=gxumsqnpxb9b
Come #CrossFit with #Quachfit 🏋️🏻♀️ Saturday mornings @crossfitpowergrid 💪🏽☀️ | 📷: @windowofcolor (at CrossFit Power Grid) https://www.instagram.com/p/BplByEtH0-o/?utm_source=ig_tumblr_share&igshid=1kc31ppijhpve
On that #bootlife road to recovery for the next 5+ weeks 🤠 You know what that means: upper body about to be jacked AF 💪🏽 4 rounds: 8 horn dips 12 tricep kickbacks each side 15# 3 rounds: 15 barbell ab rollouts ☠️ 15 ring rows 4 rounds: 7-7-7 curls (bottom to half, half to full, full) 25 hands-free knee tucks Definitely felt that #pump today. Will continue to find ways to get creative...gonna have to because leg-less cals on the assault bike + ski erg are getting old real quick 🔥 #quachfit (at CrossFit Power Grid) https://www.instagram.com/p/BnkSgk8BQqN/?utm_source=ig_tumblr_share&igshid=1h7v2hnqau474
Can we just take a second to applaud @texts_from_ma 👏🏽 Not only can she throw down big time in the kitchen, she's down 40 pounds since retiring in May 2017. Now it's time to pack some muscle on 💪🏽 #quachfit #foonfit (at Richmond District, San Francisco)
Trying to get this strength in 💪🏽 Orangetheory is amazing cardio but my life is not complete without some heavy weights 🏋️🏻♀️ Cleans, jerks, presses, deads, tris and curls for some Friday week 💪🏽 #quachfit (at CrossFit Power Grid)