#musclegrowth

[biglugg]

IG @hassan_mostafa92 - Triiiceeepppsss…

[urjivanutrition]

"The Gainer Shake Timing Nobody Tells You About"

Why timing matters Weight gainers give your body extra protein, carbs, and calories — but when you drink them affects how well your body actually uses that fuel. Right after a workout, your muscles are in repair mode and absorb nutrients faster than usual. Randomly sipping a shake mid-afternoon still gives calories, but you're missing that extra recovery boost. The three windows that actually matter

Post-workout: the strongest window for muscle repair and recovery Morning: great for hardgainers with low appetite who struggle to eat a big breakfast Before bed: supports overnight recovery, since your body naturally produces more growth hormone while you sleep

The takeaway There's no universal "best" time — it depends on your workout schedule, appetite, and metabolism. But being intentional about timing (instead of just drinking whenever) can mean less bloating and steadier, leaner gains.

[guillxx]

[biglugg]

Andrew Bryniarski Movies list Andrew Bryniarski| Filmography of Andrew Bryniarski

Andrew Bryniarski Full Movies List Filmography of Andrew Bryniarski Latest movies of Andrew Bryniarski are: 1. Chuck Hank And The San Diego

Andrew Bryniarski - Big influence during my younger lifting pursuits. Kept rewinding The Program and Any Given Sunday to marvel at his physique.

The spliced vid is from The Program, Any Given Sunday, Hudson Hawk and Street Fighter (1994)

[kemerooter]

“You wanted to meet under the bleachers remember?”

“Get - the fuck - ready”

[kemerooter]

“You coming to bed yet? I know you want a feel of this again” he asked me while raising his colossal arm. That bicep alone is already bigger than my own head.

“Yes babe, just gotta do something in the bathroom first” I replied back as I tried to control the urges.

See, George and I used to be just the same size. Literally the same by height at 5’ 11” and weight at around 185lbs. However, ever since I agreed when George wanted to volunteer for a medical test procedure for extra cash - he wanted to buy a new car - he’s never been the same

That afternoon when he returned from the morning test session, mind you it was only ONE session, he knocked on the door. As I opened it, all I saw was a jacked torso. The man’s head was way above the door frame out of view while my view was only reaching up to the base of the thick pecs bouncing in front of me.

“Hey babe, got back from the test. Might have to switch places in bed tonight” George said, now in a more commanding voice. “Test turned out to be a super soldier experiment, serum only worked on me across 19 other men” he said to me as he crouched to get inside the house.

All I could do in that instance was immediately feel up his new mass, as much as where I could reach. Feeling up his now cobblestone abs, his pecs that were jutting by at least 3 inches from his body, and biceps to absolutely die for. I immediately went hard and George noticed.

“Ohh so you like this don’t you little man” he told me seductively. Without much effort, he hoisted me up with one arm and made his way to the bedroom “that’s not the only thing that’s new” he whispered into my ear. I looked down and saw what he meant —something practically near his knee was starting to wake up

I gulped as I understood what he meant by switching places in bed and I couldn’t be any more excited

[biglugg]

IG @goodvito

[biglugg]

IG @gale.furr

#ai muscle art